Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 307.7
Total Fat 5.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 71.8 mg
Sodium 85.6 mg
Potassium 1,200.4 mg
Total Carbohydrate 31.6 g
Dietary Fiber 4.5 g
Sugars 1.8 g
Protein 32.5 g
Vitamin A 4.2 %
Vitamin B-12 59.6 %
Vitamin B-6 57.5 %
Vitamin C 65.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 3.4 %
Copper 14.8 %
Folate 10.2 %
Iron 22.5 %
Magnesium 17.9 %
Manganese 14.8 %
Niacin 36.3 %
Pantothenic Acid 9.6 %
Phosphorus 37.5 %
Riboflavin 17.2 %
Selenium 38.3 %
Thiamin 17.6 %
Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Punk's Beef Soup

View the full Punk's Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Punk's Beef Soup

168 calories of Beef, round steak, (0.28 lb)

112 calories of Potato, raw, (0.44 large (3" to 4-1/4" dia.))

8 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.28 cup)

6 calories of Onions, raw, (0.11 large)

0 calories of Garlic, (0.11 tsp)

0 calories of Water, tap, (0.28 cup (8 fl oz))


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