Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 212.0
Total Fat 8.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 53.4 mg
Sodium 521.1 mg
Potassium 309.9 mg
Total Carbohydrate 18.6 g
Dietary Fiber 3.0 g
Sugars 3.6 g
Protein 17.4 g
Vitamin A 146.0 %
Vitamin B-12 9.8 %
Vitamin B-6 8.9 %
Vitamin C 8.8 %
Vitamin D 7.3 %
Vitamin E 4.9 %
Calcium 29.1 %
Copper 10.5 %
Folate 10.8 %
Iron 9.1 %
Magnesium 8.7 %
Manganese 11.2 %
Niacin 9.2 %
Pantothenic Acid 8.8 %
Phosphorus 25.9 %
Riboflavin 19.6 %
Selenium 18.2 %
Thiamin 8.7 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin and Mushroom Lasagna

View the full Pumpkin and Mushroom Lasagna Recipe & Instructions
Submitted by: LSDALOIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin and Mushroom Lasagna

88 calories of Pasta, cooked, (0.88 oz)

83 calories of Parmesan Cheese, hard, (0.75 oz)

20 calories of Cottage Cheese, Nonfat, (0.19 cup (not packed))

16 calories of Pumpkin, canned, without salt, (0.19 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Chicken stock, home-prepared, (0.06 cup)

1 calories of Nutmeg, ground, (0.03 tbsp)

1 calories of Sage, ground, (0.13 tbsp)

0 calories of Pepper, black, (0.03 tbsp)


Nutrition & Calorie Comments  

This is outstanding! The ingredient list is missing 15 oz of fat-free ricotta, but I have made many lasagnas in my lifetime, so I knew to add it. Really excellent, and great to know it's low-fat! Submitted by:
AMGIFF

(1/19/13)
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