Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.0 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.2 mg |
| Sodium | 577.1 mg |
| Potassium | 576.4 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.0 g |
| Protein | 3.9 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 146.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 6.3 % |
| Copper | 6.4 % |
| Folate | 23.0 % |
| Iron | 6.1 % |
| Magnesium | 10.5 % |
| Manganese | 18.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 9.9 % |
| Riboflavin | 8.7 % |
| Selenium | 4.2 % |
| Thiamin | 7.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini, Broccoli & Cauliflower Soup
View the full Zucchini, Broccoli & Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini, Broccoli & Cauliflower Soup
18 calories of Olive Oil, (0.15 tbsp)
17 calories of Broccoli, fresh, (60 grams)
15 calories of Cauliflower, raw, (60 grams)
10 calories of Zucchini, (60 grams)
4 calories of Chicken bouillon, (0.40 cube)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.20 clove)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Zucchini, Broccoli & Cauliflower Soup
18 calories of Olive Oil, (0.15 tbsp)
17 calories of Broccoli, fresh, (60 grams)
15 calories of Cauliflower, raw, (60 grams)
10 calories of Zucchini, (60 grams)
4 calories of Chicken bouillon, (0.40 cube)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.20 clove)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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