Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 36.2 mg |
| Sodium | 466.5 mg |
| Potassium | 185.2 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.7 g |
| Protein | 18.6 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.3 % |
| Copper | 2.2 % |
| Folate | 2.1 % |
| Iron | 10.5 % |
| Magnesium | 4.4 % |
| Manganese | 2.8 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.2 % |
| Selenium | 12.8 % |
| Thiamin | 3.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilda Bake
View the full Chicken Enchilda Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilda Bake
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
32 calories of Kraft Tex-Mex Light, (0.13 cup)
29 calories of Nupak Black Turtle Beans (250ml) 180g, (0.13 serving)
29 calories of Nupak Black Turtle Beans (250ml) 180g, (0.13 serving)
15 calories of Old El Paso 40% less salt taco seasoning 1pkg, (4.38 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Sour Cream 1% (2tbsp) No Name, (0.31 serving)
5 calories of Old El Paso, Peeled Chopped Green Chiles, Canned, (15.88 gram(s))
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
Calories per serving of Chicken Enchilda Bake
60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)
32 calories of Kraft Tex-Mex Light, (0.13 cup)
29 calories of Nupak Black Turtle Beans (250ml) 180g, (0.13 serving)
29 calories of Nupak Black Turtle Beans (250ml) 180g, (0.13 serving)
15 calories of Old El Paso 40% less salt taco seasoning 1pkg, (4.38 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Sour Cream 1% (2tbsp) No Name, (0.31 serving)
5 calories of Old El Paso, Peeled Chopped Green Chiles, Canned, (15.88 gram(s))
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
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