Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
- Calories 151.7
- Total Fat 1.3 g
- Saturated Fat 0.4 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.4 g
- Cholesterol 16.2 mg
- Sodium 663.9 mg
- Potassium 740.7 mg
- Total Carbohydrate 25.8 g
- Dietary Fiber 3.9 g
- Sugars 3.8 g
- Protein 9.6 g
- Vitamin A 76.1 %
- Vitamin B-12 13.4 %
- Vitamin B-6 26.7 %
- Vitamin C 44.0 %
- Vitamin D 0.0 %
- Vitamin E 3.2 %
- Calcium 3.0 %
- Copper 9.5 %
- Folate 7.8 %
- Iron 11.9 %
- Magnesium 10.6 %
- Manganese 13.3 %
- Niacin 14.5 %
- Pantothenic Acid 5.8 %
- Phosphorus 14.3 %
- Riboflavin 7.7 %
- Selenium 9.3 %
- Thiamin 9.8 %
- Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowfat Beef Stew
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowfat Beef Stew
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
37 calories of Beef, round steak, (1 oz)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Carrots, cooked, (0.13 cup slices)
4 calories of Green Beans (snap), (0.13 cup)
2 calories of zuccini, medium, (0.06 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Lowfat Beef Stew
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
37 calories of Beef, round steak, (1 oz)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Carrots, cooked, (0.13 cup slices)
4 calories of Green Beans (snap), (0.13 cup)
2 calories of zuccini, medium, (0.06 serving)
2 calories of Onions, raw, (0.03 cup, chopped)