Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.8 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.7 mg |
| Sodium | 83.9 mg |
| Potassium | 307.6 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.7 g |
| Protein | 5.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 4.9 % |
| Copper | 27.3 % |
| Folate | 9.6 % |
| Iron | 16.8 % |
| Magnesium | 29.7 % |
| Manganese | 150.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 32.7 % |
| Riboflavin | 7.5 % |
| Selenium | 1.6 % |
| Thiamin | 29.1 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liza's Yummy Granola
View the full Liza's Yummy Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liza's Yummy Granola
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
56 calories of Pancake Syrup, (0.06 cup)
47 calories of Walnuts, (0.06 cup, chopped)
33 calories of Almonds, (0.06 cup, sliced)
17 calories of Coconut, raw, (0.06 cup, shredded)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Liza's Yummy Granola
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
56 calories of Pancake Syrup, (0.06 cup)
47 calories of Walnuts, (0.06 cup, chopped)
33 calories of Almonds, (0.06 cup, sliced)
17 calories of Coconut, raw, (0.06 cup, shredded)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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