Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.3 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.3 mg |
| Sodium | 892.6 mg |
| Potassium | 679.7 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 13.0 g |
| Sugars | 5.1 g |
| Protein | 17.6 g |
| Vitamin A | 118.8 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.5 % |
| Copper | 14.6 % |
| Folate | 49.5 % |
| Iron | 19.3 % |
| Magnesium | 23.8 % |
| Manganese | 35.5 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 22.4 % |
| Riboflavin | 9.3 % |
| Selenium | 8.5 % |
| Thiamin | 23.5 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Taco Salad
View the full Chicken Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Taco Salad
140 calories of Beans, black, (106.25 grams)
69 calories of Avacado (medium), (2 serving)
68 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (1.50 tbsp)
60 calories of Green Giant Mexicorn - 1 Can, (0.25 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Lettuce, red leaf (salad), (0.25 head)
10 calories of Uncle Dan's Seasoning & Dip Mix Chipotle Ranch, (3.60 gram(s))
10 calories of Vegetable Oil, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
0 calories of Tony Chachere's Creole Seasoning, (0.50 gram(s))
Calories per serving of Chicken Taco Salad
140 calories of Beans, black, (106.25 grams)
69 calories of Avacado (medium), (2 serving)
68 calories of Newman's Own Balsamic Vinaigrette Dressing, 2 Tbsp, (1.50 tbsp)
60 calories of Green Giant Mexicorn - 1 Can, (0.25 serving)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Lettuce, red leaf (salad), (0.25 head)
10 calories of Uncle Dan's Seasoning & Dip Mix Chipotle Ranch, (3.60 gram(s))
10 calories of Vegetable Oil, (0.25 tbsp)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
0 calories of Tony Chachere's Creole Seasoning, (0.50 gram(s))
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