Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.5 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 74.7 mg |
| Sodium | 282.1 mg |
| Potassium | 205.0 mg |
| Total Carbohydrate | 61.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 16.5 g |
| Protein | 4.4 g |
| Vitamin A | 170.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.9 % |
| Vitamin E | 4.1 % |
| Calcium | 7.0 % |
| Copper | 5.6 % |
| Folate | 13.5 % |
| Iron | 14.4 % |
| Magnesium | 4.0 % |
| Manganese | 32.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.1 % |
| Riboflavin | 10.8 % |
| Selenium | 17.2 % |
| Thiamin | 15.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Whoopie Pies
View the full Pumpkin Whoopie Pies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Whoopie Pies
114 calories of Butter, unsalted, (0.07 cup)
96 calories of Flour, white, (0.21 cup)
76 calories of Brown Sugar, (0.14 cup, unpacked)
38 calories of Light Corn Syrup, (0.04 cup)
33 calories of Butter, unsalted, (0.02 cup)
28 calories of Margarine, hard, (3.93 grams)
27 calories of Icing Sugar (Confectioners sugar), (0.07 cup)
12 calories of Pumpkin, Canned Puree, (0.14 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
2 calories of Ginger, ground, (0.11 tbsp)
1 calories of Cloves, ground, (0.07 tbsp)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pumpkin Whoopie Pies
114 calories of Butter, unsalted, (0.07 cup)
96 calories of Flour, white, (0.21 cup)
76 calories of Brown Sugar, (0.14 cup, unpacked)
38 calories of Light Corn Syrup, (0.04 cup)
33 calories of Butter, unsalted, (0.02 cup)
28 calories of Margarine, hard, (3.93 grams)
27 calories of Icing Sugar (Confectioners sugar), (0.07 cup)
12 calories of Pumpkin, Canned Puree, (0.14 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
2 calories of Ginger, ground, (0.11 tbsp)
1 calories of Cloves, ground, (0.07 tbsp)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of Vanilla Extract, (0.07 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Salt, (0.04 tsp)
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