Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.0 mg |
| Potassium | 291.1 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.1 g |
| Protein | 9.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.9 % |
| Copper | 13.2 % |
| Folate | 6.2 % |
| Iron | 10.9 % |
| Magnesium | 18.6 % |
| Manganese | 99.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 21.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.6 % |
| Thiamin | 20.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Crumble
View the full Healthy Crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Crumble
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
25 calories of Tesco Healthy Living Enriched Sunflower Spread (UK), (7 g)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
6 calories of Rhubarb, (0.25 cup, diced)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Healthy Crumble
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
25 calories of Tesco Healthy Living Enriched Sunflower Spread (UK), (7 g)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
6 calories of Rhubarb, (0.25 cup, diced)
0 calories of Splenda, (1.50 tsp)
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