Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.1 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 10.5 mg |
| Sodium | 189.7 mg |
| Potassium | 143.2 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.2 g |
| Protein | 4.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 12.1 % |
| Copper | 5.8 % |
| Folate | 2.7 % |
| Iron | 2.6 % |
| Magnesium | 2.9 % |
| Manganese | 1.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.9 % |
| Selenium | 8.2 % |
| Thiamin | 1.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Dip
View the full Salsa Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Dip
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
9 calories of Salsa, (0.13 cup)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
Calories per serving of Salsa Dip
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
9 calories of Salsa, (0.13 cup)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
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