Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 80.6 mg |
| Sodium | 761.9 mg |
| Potassium | 445.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 9.3 g |
| Sugars | 5.9 g |
| Protein | 29.1 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.6 % |
| Copper | 10.4 % |
| Folate | 13.1 % |
| Iron | 20.4 % |
| Magnesium | 9.0 % |
| Manganese | 17.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 10.8 % |
| Riboflavin | 6.9 % |
| Selenium | 3.1 % |
| Thiamin | 7.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Turkey Chili
View the full Hearty Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Turkey Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
72 calories of Beans, red kidney, (0.33 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
12 calories of Guinness Draught Stout Beer, (1 oz)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.04 oz)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Hearty Turkey Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
72 calories of Beans, red kidney, (0.33 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
12 calories of Guinness Draught Stout Beer, (1 oz)
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Olive Oil, (0.08 tbsp)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.04 oz)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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