Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 70.7 mg |
| Sodium | 444.6 mg |
| Potassium | 504.0 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.0 g |
| Protein | 23.0 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.4 % |
| Copper | 7.7 % |
| Folate | 7.4 % |
| Iron | 7.8 % |
| Magnesium | 10.6 % |
| Manganese | 11.7 % |
| Niacin | 49.2 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 21.4 % |
| Riboflavin | 7.8 % |
| Selenium | 28.1 % |
| Thiamin | 7.6 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Georgina's Chicken & Shrimp Lettuce Wraps
View the full Georgina's Chicken & Shrimp Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Georgina's Chicken & Shrimp Lettuce Wraps
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
17 calories of Hoisen Sauce, (0.33 tbsp)
15 calories of Peanut Butter, chunk style, (0.17 tbsp)
13 calories of Shrimp, cooked, (2.33 large)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
9 calories of zuchinni and bell peppers 1cup each, (0.17 serving)
8 calories of Sherry, dry, (0.17 fl. oz)
7 calories of Sesame Oil, (0.17 1tsp)
6 calories of Iceberg Lettuce (salad), (0.08 head, medium (6" dia))
2 calories of Cucumber (with peel), (0.17 cup slices)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Bamboo shoots, cooked, (0.08 cup (1/2" slices))
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Georgina's Chicken & Shrimp Lettuce Wraps
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
17 calories of Hoisen Sauce, (0.33 tbsp)
15 calories of Peanut Butter, chunk style, (0.17 tbsp)
13 calories of Shrimp, cooked, (2.33 large)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
9 calories of zuchinni and bell peppers 1cup each, (0.17 serving)
8 calories of Sherry, dry, (0.17 fl. oz)
7 calories of Sesame Oil, (0.17 1tsp)
6 calories of Iceberg Lettuce (salad), (0.08 head, medium (6" dia))
2 calories of Cucumber (with peel), (0.17 cup slices)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Bamboo shoots, cooked, (0.08 cup (1/2" slices))
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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