Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.6 mg |
| Potassium | 375.2 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.3 g |
| Protein | 9.5 g |
| Vitamin A | 87.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 9.5 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.4 % |
| Calcium | 5.0 % |
| Copper | 12.3 % |
| Folate | 29.5 % |
| Iron | 16.4 % |
| Magnesium | 15.3 % |
| Manganese | 32.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.9 % |
| Riboflavin | 7.7 % |
| Selenium | 3.3 % |
| Thiamin | 14.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Black Bean Soup
View the full Sweet Potato and Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Black Bean Soup
100 calories of Beans, black, (75.67 grams)
43 calories of Coconut Milk - light 1can, (0.17 serving)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
0 calories of Salt, (0.17 dash)
0 calories of garam masala, (0.17 tsp)
Calories per serving of Sweet Potato and Black Bean Soup
100 calories of Beans, black, (75.67 grams)
43 calories of Coconut Milk - light 1can, (0.17 serving)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Coriander seed, (0.33 tsp)
0 calories of Salt, (0.17 dash)
0 calories of garam masala, (0.17 tsp)
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