Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 13.5 mg |
| Sodium | 603.9 mg |
| Potassium | 174.6 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.5 g |
| Protein | 13.2 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 16.8 % |
| Copper | 3.0 % |
| Folate | 3.6 % |
| Iron | 2.8 % |
| Magnesium | 4.0 % |
| Manganese | 4.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 14.7 % |
| Riboflavin | 6.9 % |
| Selenium | 10.2 % |
| Thiamin | 2.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Tomatoes & Zucchini
View the full Stuffed Tomatoes & Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Tomatoes & Zucchini
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Caulifower,Steamfresh Birds Eye ( 1 cup ser.), (0.50 serving)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Zucchini, baby, (0.75 large)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Italian Seasoning (1 tbsp), (0.25 serving)
0 calories of Salt, (0.25 dash)
Calories per serving of Stuffed Tomatoes & Zucchini
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Caulifower,Steamfresh Birds Eye ( 1 cup ser.), (0.50 serving)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Zucchini, baby, (0.75 large)
2 calories of Garlic, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Italian Seasoning (1 tbsp), (0.25 serving)
0 calories of Salt, (0.25 dash)
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