Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.7 mg |
| Sodium | 259.1 mg |
| Potassium | 326.9 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.8 g |
| Protein | 8.9 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 113.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 10.8 % |
| Copper | 6.4 % |
| Folate | 8.1 % |
| Iron | 4.9 % |
| Magnesium | 5.7 % |
| Manganese | 6.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 15.2 % |
| Riboflavin | 6.5 % |
| Selenium | 5.0 % |
| Thiamin | 6.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Fat Cheesy Grilled Banana Peppers
View the full Low-Fat Cheesy Grilled Banana Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Fat Cheesy Grilled Banana Peppers
37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)
23 calories of Baycliff Panko, (0.13 cup)
20 calories of Banana Peppers, (1 large (5" long))
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Low-Fat Cheesy Grilled Banana Peppers
37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)
23 calories of Baycliff Panko, (0.13 cup)
20 calories of Banana Peppers, (1 large (5" long))
18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
0 calories of Parsley, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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