Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.2 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 57.5 mg |
| Sodium | 142.5 mg |
| Potassium | 436.5 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.0 g |
| Protein | 26.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 47.8 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.3 % |
| Copper | 4.2 % |
| Folate | 4.3 % |
| Iron | 14.7 % |
| Magnesium | 6.3 % |
| Manganese | 0.7 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 22.1 % |
| Riboflavin | 11.1 % |
| Selenium | 30.0 % |
| Thiamin | 9.7 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in D's Steak & Broccoli Stir Fry
View the full D's Steak & Broccoli Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of D's Steak & Broccoli Stir Fry
132 calories of Beef, round steak, (0.22 lb)
120 calories of uncle bens brown rice, (0.50 serving)
65 calories of KAME sesame oil, (0.50 tbsp)
35 calories of Bird's Eye Broccoli Stir Fry, (1 cup)
0 calories of Stop &Shop Worcestershire Sauce, (0.50 tbsp)
0 calories of Boar's Head Deli Style Mustard, (0.50 tbsp)
Calories per serving of D's Steak & Broccoli Stir Fry
132 calories of Beef, round steak, (0.22 lb)
120 calories of uncle bens brown rice, (0.50 serving)
65 calories of KAME sesame oil, (0.50 tbsp)
35 calories of Bird's Eye Broccoli Stir Fry, (1 cup)
0 calories of Stop &Shop Worcestershire Sauce, (0.50 tbsp)
0 calories of Boar's Head Deli Style Mustard, (0.50 tbsp)
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