Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 127.2
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.2 mg
Sodium 99.9 mg
Potassium 67.7 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.2 g
Sugars 4.0 g
Protein 4.0 g
Vitamin A 5.4 %
Vitamin B-12 0.6 %
Vitamin B-6 7.6 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 6.5 %
Copper 2.2 %
Folate 5.4 %
Iron 7.5 %
Magnesium 4.2 %
Manganese 22.9 %
Niacin 6.7 %
Pantothenic Acid 1.6 %
Phosphorus 5.8 %
Riboflavin 4.8 %
Selenium 8.7 %
Thiamin 7.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Raspberry Muffins

View the full Whole Wheat Raspberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Raspberry Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

26 calories of Olive Oil, Extra Virgin, (0.21 tbs)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

16 calories of Flour, whole grain, (0.04 cup)

15 calories of Granulated Sugar, (0.02 cup)

5 calories of Raspberries, (0.08 cup)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Egg white, fresh, (0.13 large)

0 calories of Baking Powder, (0.08 tsp)


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