Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.6 mg |
| Potassium | 717.8 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 7.3 g |
| Protein | 7.5 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 135.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 6.1 % |
| Copper | 9.4 % |
| Folate | 13.3 % |
| Iron | 2.3 % |
| Magnesium | 9.3 % |
| Manganese | 8.5 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 4.2 % |
| Riboflavin | 9.0 % |
| Selenium | 2.4 % |
| Thiamin | 10.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie- OBP
View the full Smoothie- OBP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie- OBP
62 calories of Oranges, (1 fruit (2-5/8" dia))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
17 calories of Egg white, large, (1 serving)
Calories per serving of Smoothie- OBP
62 calories of Oranges, (1 fruit (2-5/8" dia))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))
17 calories of Egg white, large, (1 serving)
Calories in Similar Recipes
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Eat this as your main dish! A whole lotta salad.
- Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and...
- Eat this as your main dish! A whole lotta salad.
- A delicious addition to any meal or by itself.
- Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect...
- The ginger gives this smoothie a kick.
- So indulgent you will savor every sip!
- Cranberry Relish is very refreshing in the summer. An excellent accompaniment to a Thanksgiving turkey,...
- Makes a great healthy and light treat for company or family, or just for you!
- Fruit salad with a kick!!!
- This is like a cold cobbler without the crust.
- You need a good blender for this!
- Jicamas are available year round and can be found in Hispanic markets and most supermarket produce a...