Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.5 mg |
| Potassium | 457.8 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.1 g |
| Protein | 6.6 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 80.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.2 % |
| Copper | 9.7 % |
| Folate | 26.1 % |
| Iron | 11.3 % |
| Magnesium | 14.6 % |
| Manganese | 21.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.7 % |
| Selenium | 2.1 % |
| Thiamin | 14.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aztec Salad
View the full Aztec Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aztec Salad
68 calories of Beans, black, (0.30 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Nakano Seasoned Rice Vinegar, (0.20 tbsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Garlic, (0.60 cloves)
2 calories of Lime Juice, (0.20 lime yields)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Coriander seed, (0.10 tsp)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Cilantro, raw, (1.20 tbsp)
Calories per serving of Aztec Salad
68 calories of Beans, black, (0.30 cup)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
4 calories of Nakano Seasoned Rice Vinegar, (0.20 tbsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Garlic, (0.60 cloves)
2 calories of Lime Juice, (0.20 lime yields)
2 calories of Cumin seed, (0.20 tsp)
1 calories of Coriander seed, (0.10 tsp)
0 calories of Cider Vinegar, (0.20 tbsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Cilantro, raw, (1.20 tbsp)
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