Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 130.1
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 55.5 mg
Potassium 457.8 mg
Total Carbohydrate 27.0 g
Dietary Fiber 6.6 g
Sugars 3.1 g
Protein 6.6 g
Vitamin A 25.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 80.2 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.2 %
Copper 9.7 %
Folate 26.1 %
Iron 11.3 %
Magnesium 14.6 %
Manganese 21.3 %
Niacin 6.3 %
Pantothenic Acid 3.8 %
Phosphorus 12.5 %
Riboflavin 5.7 %
Selenium 2.1 %
Thiamin 14.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aztec Salad

View the full Aztec Salad Recipe & Instructions
Submitted by: TESENISIS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aztec Salad

68 calories of Beans, black, (0.30 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

4 calories of Nakano Seasoned Rice Vinegar, (0.20 tbsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Garlic, (0.60 cloves)

2 calories of Lime Juice, (0.20 lime yields)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Coriander seed, (0.10 tsp)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Cilantro, raw, (1.20 tbsp)


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