Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.8 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 27.4 mg |
| Sodium | 257.6 mg |
| Potassium | 474.4 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.7 g |
| Protein | 18.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.6 % |
| Copper | 9.9 % |
| Folate | 24.5 % |
| Iron | 11.7 % |
| Magnesium | 15.9 % |
| Manganese | 18.9 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 21.6 % |
| Riboflavin | 7.5 % |
| Selenium | 14.0 % |
| Thiamin | 14.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken Chili
View the full Southwestern Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken Chili
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
56 calories of Beans, black, (42.50 grams)
36 calories of Beans, red kidney, (42.50 grams)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
9 calories of Kroger Peeled Diced Tomato, (0.35 serving)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
1 calories of Garlic, (0.20 clove)
1 calories of Chili powder, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
Calories per serving of Southwestern Chicken Chili
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
56 calories of Beans, black, (42.50 grams)
36 calories of Beans, red kidney, (42.50 grams)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
9 calories of Kroger Peeled Diced Tomato, (0.35 serving)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
1 calories of Garlic, (0.20 clove)
1 calories of Chili powder, (0.10 tsp)
1 calories of Cumin seed, (0.10 tsp)
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