Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 48.9 mg |
| Sodium | 188.6 mg |
| Potassium | 29.4 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.8 g |
| Protein | 13.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.1 % |
| Calcium | 0.9 % |
| Copper | 0.2 % |
| Folate | 0.9 % |
| Iron | 7.2 % |
| Magnesium | 0.6 % |
| Manganese | 0.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.0 % |
| Selenium | 1.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey couscous balls
View the full Turkey couscous balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey couscous balls
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
42 calories of Neear East plain couscous, (0.19 cup)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
5 calories of A1 steak Sauce, (0.33 tbsp)
4 calories of Diced tomatoes with green chile, (0.07 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Onion, raw 1/2 cup chopped, (0.02 cup)
1 calories of Garlic, (0.13 clove)
Calories per serving of Turkey couscous balls
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
42 calories of Neear East plain couscous, (0.19 cup)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
5 calories of A1 steak Sauce, (0.33 tbsp)
4 calories of Diced tomatoes with green chile, (0.07 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Onion, raw 1/2 cup chopped, (0.02 cup)
1 calories of Garlic, (0.13 clove)
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