Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 3.1 mg |
| Sodium | 2.2 mg |
| Potassium | 137.6 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.3 g |
| Protein | 2.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 2.1 % |
| Copper | 9.6 % |
| Folate | 4.5 % |
| Iron | 7.9 % |
| Magnesium | 13.1 % |
| Manganese | 70.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 3.8 % |
| Selenium | 1.9 % |
| Thiamin | 14.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Almond Granola
View the full Honey Almond Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Almond Granola
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
31 calories of Honey, (0.03 cup)
24 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.05 cup)
19 calories of Almonds, (0.03 cup, slivered)
10 calories of Butter, unsalted, (0.10 tbsp)
4 calories of Wheat germ, crude, (0.01 cup)
0 calories of imitation vanilla flavoring, (0.15 tsp)
Calories per serving of Honey Almond Granola
45 calories of Oats, Quaker (1 cup dry oats), (0.15 cup)
31 calories of Honey, (0.03 cup)
24 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.05 cup)
19 calories of Almonds, (0.03 cup, slivered)
10 calories of Butter, unsalted, (0.10 tbsp)
4 calories of Wheat germ, crude, (0.01 cup)
0 calories of imitation vanilla flavoring, (0.15 tsp)
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