Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 559.6 mg |
| Potassium | 394.2 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.0 g |
| Protein | 9.4 g |
| Vitamin A | 52.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 11.3 % |
| Vitamin D | 4.4 % |
| Vitamin E | 3.6 % |
| Calcium | 5.9 % |
| Copper | 18.5 % |
| Folate | 21.5 % |
| Iron | 13.9 % |
| Magnesium | 16.2 % |
| Manganese | 53.7 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 20.6 % |
| Riboflavin | 12.6 % |
| Selenium | 8.1 % |
| Thiamin | 14.9 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Noodle Soup - Veganomicon pg. 139
View the full Chickpea Noodle Soup - Veganomicon pg. 139 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Noodle Soup - Veganomicon pg. 139
96 calories of Japanese Noodles, Soba, (1 oz)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Mirin Japanese cooking wine, (0.33 tbsp)
5 calories of Miso, (0.06 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)
Calories per serving of Chickpea Noodle Soup - Veganomicon pg. 139
96 calories of Japanese Noodles, Soba, (1 oz)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Mirin Japanese cooking wine, (0.33 tbsp)
5 calories of Miso, (0.06 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)
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