Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 228.1
Total Fat 8.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 12.3 mg
Potassium 183.8 mg
Total Carbohydrate 39.9 g
Dietary Fiber 4.0 g
Sugars 10.8 g
Protein 1.5 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.7 %
Copper 9.4 %
Folate 3.0 %
Iron 2.9 %
Magnesium 4.9 %
Manganese 17.4 %
Niacin 1.3 %
Pantothenic Acid 1.3 %
Phosphorus 3.8 %
Riboflavin 1.8 %
Selenium 1.1 %
Thiamin 3.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in carmel apple sald

View the full carmel apple sald Recipe & Instructions
Submitted by: ANNMD7988

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of carmel apple sald

66 calories of Apples, fresh with skin, (0.60 large (3-1/4" dia) (approx 2 per lb))

55 calories of Walnuts, (0.30 oz)

50 calories of Cool Whip Lite, (2.50 serving)

45 calories of Kraft miniature marshmellows, (0.30 cup)

3 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (0.30 oz)


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