Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 127.0
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 3.3 mg
Sodium 926.3 mg
Potassium 561.9 mg
Total Carbohydrate 16.5 g
Dietary Fiber 5.6 g
Sugars 1.0 g
Protein 6.3 g
Vitamin A 58.3 %
Vitamin B-12 5.6 %
Vitamin B-6 17.0 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 10.9 %
Copper 15.9 %
Folate 20.7 %
Iron 14.9 %
Magnesium 11.6 %
Manganese 51.1 %
Niacin 20.3 %
Pantothenic Acid 2.9 %
Phosphorus 16.9 %
Riboflavin 9.9 %
Selenium 8.8 %
Thiamin 4.2 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My version of RR Green Minestrone

View the full My version of RR Green Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My version of RR Green Minestrone

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

31 calories of Goya, White beans, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Onions, raw, (0.08 large)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Garlic, (0.67 tsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Zucchini, baby, (0.17 medium)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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