Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.3 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 62.6 mg |
| Sodium | 452.2 mg |
| Potassium | 257.6 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.8 g |
| Protein | 21.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 31.2 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.9 % |
| Copper | 3.7 % |
| Folate | 1.8 % |
| Iron | 9.8 % |
| Magnesium | 4.8 % |
| Manganese | 0.8 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.8 % |
| Riboflavin | 13.3 % |
| Selenium | 18.0 % |
| Thiamin | 3.6 % |
| Zinc | 25.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beefy Rice a Roni
View the full Beefy Rice a Roni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beefy Rice a Roni
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
162 calories of RICE A RONI beef lower sodium (1/3 box), (0.60 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Beefy Rice a Roni
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
162 calories of RICE A RONI beef lower sodium (1/3 box), (0.60 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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