Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 23.6 mg |
| Sodium | 145.5 mg |
| Potassium | 140.0 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.9 g |
| Protein | 3.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.2 % |
| Calcium | 1.4 % |
| Copper | 4.6 % |
| Folate | 1.8 % |
| Iron | 2.3 % |
| Magnesium | 3.3 % |
| Manganese | 11.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.3 % |
| Selenium | 3.1 % |
| Thiamin | 2.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Whole Wheat Banana Muffin
View the full Low-fat Whole Wheat Banana Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Whole Wheat Banana Muffin
45 calories of Whole Wheat Flour, (0.11 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Low-fat Whole Wheat Banana Muffin
45 calories of Whole Wheat Flour, (0.11 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
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