Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,253.0 mg |
| Potassium | 1,708.5 mg |
| Total Carbohydrate | 80.7 g |
| Dietary Fiber | 13.1 g |
| Sugars | 15.4 g |
| Protein | 7.6 g |
| Vitamin A | 27.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.8 % |
| Vitamin C | 117.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 12.0 % |
| Copper | 27.5 % |
| Folate | 38.0 % |
| Iron | 25.7 % |
| Magnesium | 28.8 % |
| Manganese | 58.0 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 27.3 % |
| Riboflavin | 11.2 % |
| Selenium | 6.6 % |
| Thiamin | 23.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parsnip and potato soup
View the full Parsnip and potato soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parsnip and potato soup
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
142 calories of Parsnips, (200 grams)
30 calories of Vegetable Broth, (2 cup)
5 calories of Pepper, black, (1 tsp)
4 calories of Garlic, (1 clove)
4 calories of Chili powder, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Parsnip and potato soup
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
142 calories of Parsnips, (200 grams)
30 calories of Vegetable Broth, (2 cup)
5 calories of Pepper, black, (1 tsp)
4 calories of Garlic, (1 clove)
4 calories of Chili powder, (0.50 tsp)
2 calories of Turmeric, ground, (0.25 tsp)
0 calories of Salt, (1 tsp)
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