Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.6 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 53.2 mg |
| Sodium | 78.2 mg |
| Potassium | 120.2 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.0 g |
| Protein | 10.6 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 30.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 11.1 % |
| Calcium | 9.5 % |
| Copper | 8.4 % |
| Folate | 6.5 % |
| Iron | 14.4 % |
| Magnesium | 12.5 % |
| Manganese | 31.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.8 % |
| Riboflavin | 5.4 % |
| Selenium | 15.7 % |
| Thiamin | 3.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Peanut Stir-Fry
View the full Tofu Peanut Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Peanut Stir-Fry
63 calories of Cornstarch, (0.13 cup)
58 calories of Canola Oil, (0.03 cup)
57 calories of Tofu, extra firm, (0.13 block)
38 calories of Trader Joe's Thai Peanut Sauce, (1.50 tbsp)
27 calories of Kirkland Stirfry Vegetables, (2 oz)
23 calories of Peanuts, oil-roasted, (0.03 cup, chopped)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Canola Oil, (0.13 tbsp)
0 calories of Ginger Root, (0.06 tsp)
Calories per serving of Tofu Peanut Stir-Fry
63 calories of Cornstarch, (0.13 cup)
58 calories of Canola Oil, (0.03 cup)
57 calories of Tofu, extra firm, (0.13 block)
38 calories of Trader Joe's Thai Peanut Sauce, (1.50 tbsp)
27 calories of Kirkland Stirfry Vegetables, (2 oz)
23 calories of Peanuts, oil-roasted, (0.03 cup, chopped)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Canola Oil, (0.13 tbsp)
0 calories of Ginger Root, (0.06 tsp)
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