Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.3 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 101.3 mg |
| Sodium | 759.4 mg |
| Potassium | 68.0 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.8 g |
| Protein | 26.8 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.4 % |
| Calcium | 45.6 % |
| Copper | 3.6 % |
| Folate | 8.7 % |
| Iron | 10.5 % |
| Magnesium | 3.2 % |
| Manganese | 12.6 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 10.1 % |
| Selenium | 15.2 % |
| Thiamin | 17.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bolder Burgers (StarKist Tuna Creations®)
View the full Bolder Burgers (StarKist Tuna Creations®) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bolder Burgers (StarKist Tuna Creations®)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
95 calories of Starkist Tuna Creations, Herb & Garlic, (2.25 oz)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
60 calories of Kraft Fat Free Ranch Salad Dressing, 2 tbsp, (1 serving)
30 calories of EVOO, (0.75 tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Green onion, fresh, (1 tbsp)
Calories per serving of Bolder Burgers (StarKist Tuna Creations®)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
95 calories of Starkist Tuna Creations, Herb & Garlic, (2.25 oz)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
60 calories of Kraft Fat Free Ranch Salad Dressing, 2 tbsp, (1 serving)
30 calories of EVOO, (0.75 tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Green onion, fresh, (1 tbsp)
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