Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 49.8
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 289.7 mg
Potassium 375.0 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.7 g
Sugars 1.8 g
Protein 3.3 g
Vitamin A 54.1 %
Vitamin B-12 0.1 %
Vitamin B-6 8.7 %
Vitamin C 86.7 %
Vitamin D 3.3 %
Vitamin E 2.9 %
Calcium 3.7 %
Copper 6.0 %
Folate 9.1 %
Iron 3.3 %
Magnesium 4.3 %
Manganese 9.7 %
Niacin 6.0 %
Pantothenic Acid 5.3 %
Phosphorus 5.5 %
Riboflavin 7.6 %
Selenium 4.3 %
Thiamin 4.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in hot and spicy szechwan stirfry with noodles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hot and spicy szechwan stirfry with noodles

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Snap peas, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of sun bird hot and spice szechwan seasoning mix, (1.13 gram(s))

3 calories of Garlic, (0.75 cloves)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Bok Choy, raw-shreaded, (0.25 cup)

2 calories of Ginger Root, (1.50 tsp)

0 calories of canola oil, (1 serving)

0 calories of bragg all purpose liquid soy seasoning, (1 oz)


Nutrition & Calorie Comments  

I dropped the season packet (sodium) and used a light teriyaki sauce. Also didn't use the tofu & mushrooms added red peppers & broccoli florettes mixed it with Chinese Fried Noodles.