Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 111.0 mg |
| Sodium | 520.8 mg |
| Potassium | 615.4 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.0 g |
| Protein | 40.9 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 34.7 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.5 % |
| Copper | 2.8 % |
| Folate | 5.3 % |
| Iron | 11.6 % |
| Magnesium | 19.1 % |
| Manganese | 3.0 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 36.5 % |
| Riboflavin | 4.0 % |
| Selenium | 86.9 % |
| Thiamin | 4.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ina Garten's mustard roasted fish
View the full Ina Garten's mustard roasted fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ina Garten's mustard roasted fish
168 calories of Haddock (fish), (1 fillet)
40 calories of Sour Cream (Daisy Non-Fat), (4 tbsp)
11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)
8 calories of Maille Old Style Whole Grain Dijon Mustard, (0.75 tsp)
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of Capers, canned, (0.06 tbsp, drained)
Calories per serving of Ina Garten's mustard roasted fish
168 calories of Haddock (fish), (1 fillet)
40 calories of Sour Cream (Daisy Non-Fat), (4 tbsp)
11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)
8 calories of Maille Old Style Whole Grain Dijon Mustard, (0.75 tsp)
4 calories of Shallots, (0.50 tbsp chopped)
0 calories of Capers, canned, (0.06 tbsp, drained)
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