Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 230.5
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 111.0 mg
Sodium 520.8 mg
Potassium 615.4 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.0 g
Sugars 2.0 g
Protein 40.9 g
Vitamin A 11.1 %
Vitamin B-12 34.7 %
Vitamin B-6 26.8 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 14.5 %
Copper 2.8 %
Folate 5.3 %
Iron 11.6 %
Magnesium 19.1 %
Manganese 3.0 %
Niacin 34.8 %
Pantothenic Acid 2.4 %
Phosphorus 36.5 %
Riboflavin 4.0 %
Selenium 86.9 %
Thiamin 4.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ina Garten's mustard roasted fish

View the full Ina Garten's mustard roasted fish Recipe & Instructions
Submitted by: DENAULTR
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ina Garten's mustard roasted fish

168 calories of Haddock (fish), (1 fillet)

40 calories of Sour Cream (Daisy Non-Fat), (4 tbsp)

11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)

8 calories of Maille Old Style Whole Grain Dijon Mustard, (0.75 tsp)

4 calories of Shallots, (0.50 tbsp chopped)

0 calories of Capers, canned, (0.06 tbsp, drained)


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