Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.6 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 72.2 mg |
| Sodium | 136.3 mg |
| Potassium | 480.8 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 26.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.9 % |
| Calcium | 12.2 % |
| Copper | 3.4 % |
| Folate | 2.4 % |
| Iron | 4.8 % |
| Magnesium | 7.1 % |
| Manganese | 0.6 % |
| Niacin | 27.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 30.0 % |
| Riboflavin | 19.9 % |
| Selenium | 51.9 % |
| Thiamin | 61.0 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Porkchop cheese bake
View the full Italian Porkchop cheese bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Porkchop cheese bake
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of Italian Porkchop cheese bake
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
5 calories of Milk, nonfat, (0.06 cup)
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