Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.7 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 80.0 mg |
| Sodium | 488.1 mg |
| Potassium | 494.4 mg |
| Total Carbohydrate | 52.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 11.8 g |
| Protein | 30.2 g |
| Vitamin A | 295.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 9.6 % |
| Copper | 12.6 % |
| Folate | 5.8 % |
| Iron | 28.5 % |
| Magnesium | 5.8 % |
| Manganese | 61.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 6.3 % |
| Riboflavin | 11.8 % |
| Selenium | 1.5 % |
| Thiamin | 6.1 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Pumpkin Chili
View the full Turkey Pumpkin Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Pumpkin Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
75 calories of Cannellini Bean (1/2 cup) Wegmans, (0.75 serving)
70 calories of Sweet potato, (0.50 cup, cubes)
49 calories of Maple Syrup, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Pumpkin, cooked, boiled, drained, without salt, (0.50 cup, mashed)
5 calories of Shallots, (0.75 tbsp chopped)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
4 calories of chipotle chile en adobo - 1 pepper tbs sauce, (0.25 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Turkey Pumpkin Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
75 calories of Cannellini Bean (1/2 cup) Wegmans, (0.75 serving)
70 calories of Sweet potato, (0.50 cup, cubes)
49 calories of Maple Syrup, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Pumpkin, cooked, boiled, drained, without salt, (0.50 cup, mashed)
5 calories of Shallots, (0.75 tbsp chopped)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
4 calories of chipotle chile en adobo - 1 pepper tbs sauce, (0.25 serving)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
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