Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 445.6 mg |
| Potassium | 131.0 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.5 g |
| Protein | 5.8 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 10.4 % |
| Copper | 4.3 % |
| Folate | 6.6 % |
| Iron | 6.4 % |
| Magnesium | 4.5 % |
| Manganese | 28.7 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.5 % |
| Selenium | 6.3 % |
| Thiamin | 5.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice & Portabella Mushroom Soup
View the full Wild Rice & Portabella Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice & Portabella Mushroom Soup
41 calories of Wild Rice, (0.25 cup)
40 calories of Land O Lakes Fat Free Half and Half, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of All Purpose Flour, (0.75 tbsp)
8 calories of Baby Portabella Mushrooms, (0.38 cup)
8 calories of Whiter Onion, (18.50 gram(s))
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Celery, cooked, (0.06 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Thyme, ground, (0.06 tsp)
Calories per serving of Wild Rice & Portabella Mushroom Soup
41 calories of Wild Rice, (0.25 cup)
40 calories of Land O Lakes Fat Free Half and Half, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of All Purpose Flour, (0.75 tbsp)
8 calories of Baby Portabella Mushrooms, (0.38 cup)
8 calories of Whiter Onion, (18.50 gram(s))
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Celery, cooked, (0.06 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Thyme, ground, (0.06 tsp)
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