Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.8 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 234.7 mg |
| Sodium | 785.7 mg |
| Potassium | 233.9 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.8 g |
| Protein | 16.7 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 1.6 % |
| Vitamin D | 17.6 % |
| Vitamin E | 3.5 % |
| Calcium | 21.6 % |
| Copper | 2.5 % |
| Folate | 7.0 % |
| Iron | 6.3 % |
| Magnesium | 5.1 % |
| Manganese | 1.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 19.0 % |
| Riboflavin | 23.6 % |
| Selenium | 31.9 % |
| Thiamin | 3.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Quiche
View the full Quick Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Quiche
63 calories of Egg, fresh, whole, raw, (1 medium)
53 calories of Whole Wheat Flour, (0.13 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
39 calories of Milk, 1%, (0.38 cup)
35 calories of Mozza Cheddar ...partly skimmed(Kraft), (0.13 cup)
14 calories of Shrimp, cooked, (0.50 oz)
10 calories of Spinache - Raw, (0.38 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Salt, (0.25 tsp)
Calories per serving of Quick Quiche
63 calories of Egg, fresh, whole, raw, (1 medium)
53 calories of Whole Wheat Flour, (0.13 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
39 calories of Milk, 1%, (0.38 cup)
35 calories of Mozza Cheddar ...partly skimmed(Kraft), (0.13 cup)
14 calories of Shrimp, cooked, (0.50 oz)
10 calories of Spinache - Raw, (0.38 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Salt, (0.25 tsp)
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