Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.5 mg |
| Sodium | 670.3 mg |
| Potassium | 351.3 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.1 g |
| Protein | 1.9 g |
| Vitamin A | 75.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.3 % |
| Calcium | 3.3 % |
| Copper | 5.9 % |
| Folate | 3.8 % |
| Iron | 4.7 % |
| Magnesium | 4.5 % |
| Manganese | 11.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.3 % |
| Selenium | 1.0 % |
| Thiamin | 4.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Anne's Pumpkin Soup
View the full Anne's Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Anne's Pumpkin Soup
22 calories of Potato, raw, (0.15 medium (2-1/4" to 3-1/4" dia.))
16 calories of Half and Half Cream, (0.05 cup)
15 calories of Pumpkin, cooked, (0.30 cup, mashed)
10 calories of Butter, salted, (0.10 tbsp)
6 calories of Onions, raw, (0.10 large)
1 calories of Knorr Chicken Bouillon, (0.20 tsp)
1 calories of Ginger, ground, (0.05 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of NuPak Barbados Hot Peper Sauce, (0.15 tsp)
0 calories of Salt, (0.05 tbsp)
Calories per serving of Anne's Pumpkin Soup
22 calories of Potato, raw, (0.15 medium (2-1/4" to 3-1/4" dia.))
16 calories of Half and Half Cream, (0.05 cup)
15 calories of Pumpkin, cooked, (0.30 cup, mashed)
10 calories of Butter, salted, (0.10 tbsp)
6 calories of Onions, raw, (0.10 large)
1 calories of Knorr Chicken Bouillon, (0.20 tsp)
1 calories of Ginger, ground, (0.05 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of NuPak Barbados Hot Peper Sauce, (0.15 tsp)
0 calories of Salt, (0.05 tbsp)
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