Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.3 mg |
| Sodium | 432.2 mg |
| Potassium | 114.6 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 15.3 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 69.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.4 % |
| Copper | 2.4 % |
| Folate | 3.2 % |
| Iron | 4.1 % |
| Magnesium | 2.7 % |
| Manganese | 28.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.7 % |
| Selenium | 1.5 % |
| Thiamin | 1.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia & Vegetable
View the full Tilapia & Vegetable Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia & Vegetable
102 calories of Tilapia (3.5 oz or 99.2g), (2.83 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
20 calories of Cornstarch, (0.04 cup)
6 calories of Ginger, ground, (0.33 tbsp)
6 calories of Hot Chili Peppers, (0.33 pepper)
2 calories of Cabbage, chinese (pak-choi), raw, (0.17 cup, shredded)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Tilapia & Vegetable
102 calories of Tilapia (3.5 oz or 99.2g), (2.83 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
20 calories of Cornstarch, (0.04 cup)
6 calories of Ginger, ground, (0.33 tbsp)
6 calories of Hot Chili Peppers, (0.33 pepper)
2 calories of Cabbage, chinese (pak-choi), raw, (0.17 cup, shredded)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Salt, (0.17 dash)
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