Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 344.1
Total Fat 11.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.0 g
Cholesterol 7.6 mg
Sodium 729.9 mg
Potassium 548.0 mg
Total Carbohydrate 51.6 g
Dietary Fiber 8.8 g
Sugars 12.0 g
Protein 11.4 g
Vitamin A 35.6 %
Vitamin B-12 0.9 %
Vitamin B-6 15.4 %
Vitamin C 58.0 %
Vitamin D 2.2 %
Vitamin E 14.2 %
Calcium 53.0 %
Copper 11.1 %
Folate 9.9 %
Iron 21.7 %
Magnesium 9.2 %
Manganese 18.9 %
Niacin 9.1 %
Pantothenic Acid 3.1 %
Phosphorus 9.5 %
Riboflavin 8.9 %
Selenium 7.0 %
Thiamin 5.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Veggie Pizza

View the full Homemade Veggie Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Veggie Pizza

166 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.83 serving)

80 calories of Olive Oil, (0.67 tbsp)

24 calories of Tomato Paste, (0.11 cup)

23 calories of 2% mozarella Cheese, (0.33 cup)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

9 calories of Garlic powder, (0.33 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)

5 calories of Oregano, ground, (0.33 tbsp)

4 calories of Green Peppers (bell peppers), (0.11 cup, chopped)

4 calories of Banana Peppers, (0.11 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Spinach, fresh, (0.33 cup)

2 calories of Pepper, black, (0.11 tbsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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