Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 57.8
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.4 mg
Sodium 78.8 mg
Potassium 157.8 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 1.2 g
Vitamin A 55.3 %
Vitamin B-12 0.1 %
Vitamin B-6 4.1 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.0 %
Copper 2.8 %
Folate 4.1 %
Iron 3.6 %
Magnesium 4.5 %
Manganese 7.5 %
Niacin 3.3 %
Pantothenic Acid 2.0 %
Phosphorus 2.6 %
Riboflavin 2.0 %
Selenium 2.7 %
Thiamin 4.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in osv gourd soup

View the full osv gourd soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of osv gourd soup

24 calories of Croutons, seasoned, (0.13 cup)

16 calories of Butternut Squash, (0.19 cup, cubes)

10 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (0.13 serving)

7 calories of Onions, raw, (0.25 small)

3 calories of Curry powder, (0.13 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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