Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.9
Total Fat 5.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 12.7 mg
Sodium 1,000.3 mg
Potassium 469.2 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.9 g
Sugars 7.8 g
Protein 6.8 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 14.3 %
Copper 4.2 %
Folate 6.1 %
Iron 4.8 %
Magnesium 3.4 %
Manganese 6.9 %
Niacin 2.5 %
Pantothenic Acid 2.0 %
Phosphorus 4.8 %
Riboflavin 3.3 %
Selenium 7.2 %
Thiamin 1.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minnesota Wild Rice Soup

View the full Minnesota Wild Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minnesota Wild Rice Soup

60 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (3.50 fl oz)

59 calories of Healthy Request Cream of Mushroom Soup, (0.42 cup)

28 calories of Wild Rice, (0.17 cup)

10 calories of Mushrooms, canned, (0.17 cup)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.33 serving)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Soup is good and filling, but a little bland (I left out the salt because there was already so much sodium in it). I'm going to use it again and play around with it. I think potatoes and some spices would really make this a great dish!