Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 53.0 mg |
| Sodium | 57.0 mg |
| Potassium | 225.5 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.9 g |
| Protein | 21.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.2 % |
| Copper | 2.8 % |
| Folate | 2.2 % |
| Iron | 3.8 % |
| Magnesium | 7.2 % |
| Manganese | 2.8 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 19.5 % |
| Riboflavin | 6.7 % |
| Selenium | 22.6 % |
| Thiamin | 5.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Iksender Kabobs ~ Chicken & tomato stew
View the full Iksender Kabobs ~ Chicken & tomato stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Iksender Kabobs ~ Chicken & tomato stew
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
16 calories of Heinz Tomato Puree, (28.34 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Yogurt, plain, skim milk, (0.06 container (4 oz))
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.13 clove)
Calories per serving of Iksender Kabobs ~ Chicken & tomato stew
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
16 calories of Heinz Tomato Puree, (28.34 gram(s))
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Yogurt, plain, skim milk, (0.06 container (4 oz))
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.13 clove)
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