Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 552.3
Total Fat 37.2 g
Saturated Fat 21.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 11.4 g
Cholesterol 90.7 mg
Sodium 1,257.0 mg
Potassium 724.2 mg
Total Carbohydrate 40.9 g
Dietary Fiber 6.0 g
Sugars 2.0 g
Protein 14.9 g
Vitamin A 39.6 %
Vitamin B-12 4.7 %
Vitamin B-6 26.3 %
Vitamin C 131.8 %
Vitamin D 4.8 %
Vitamin E 12.8 %
Calcium 29.1 %
Copper 11.1 %
Folate 33.6 %
Iron 14.1 %
Magnesium 13.7 %
Manganese 29.5 %
Niacin 13.9 %
Pantothenic Acid 7.9 %
Phosphorus 29.9 %
Riboflavin 19.9 %
Selenium 21.2 %
Thiamin 20.3 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cheddar Soup with Homemade Croutons


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cheddar Soup with Homemade Croutons

212 calories of Butter, salted, (0.13 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

81 calories of Bread, italian, (1 slice, large (4-1/2" x 3-1/4" x 3/4"))

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Broccoli, frozen, (0.30 package (10 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Garlic, (1 cloves)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.