Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 552.3
Total Fat 37.2 g
Saturated Fat 21.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 11.4 g
Cholesterol 90.7 mg
Sodium 1,257.0 mg
Potassium 724.2 mg
Total Carbohydrate 40.9 g
Dietary Fiber 6.0 g
Sugars 2.0 g
Protein 14.9 g
Vitamin A 39.6 %
Vitamin B-12 4.7 %
Vitamin B-6 26.3 %
Vitamin C 131.8 %
Vitamin D 4.8 %
Vitamin E 12.8 %
Calcium 29.1 %
Copper 11.1 %
Folate 33.6 %
Iron 14.1 %
Magnesium 13.7 %
Manganese 29.5 %
Niacin 13.9 %
Pantothenic Acid 7.9 %
Phosphorus 29.9 %
Riboflavin 19.9 %
Selenium 21.2 %
Thiamin 20.3 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cheddar Soup with Homemade Croutons

View the full Broccoli & Cheddar Soup with Homemade Croutons Recipe & Instructions
Submitted by: IZZIGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cheddar Soup with Homemade Croutons

212 calories of Butter, salted, (0.13 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

81 calories of Bread, italian, (1 slice, large (4-1/2" x 3-1/4" x 3/4"))

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Broccoli, frozen, (0.30 package (10 oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.75 teaspoon)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Garlic, (1 cloves)

0 calories of Salt, (0.25 tsp)


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