Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.8 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 270.3 mg |
| Potassium | 432.7 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.7 g |
| Protein | 26.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 26.7 % |
| Copper | 26.3 % |
| Folate | 16.8 % |
| Iron | 25.5 % |
| Magnesium | 46.5 % |
| Manganese | 116.6 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 46.8 % |
| Riboflavin | 8.0 % |
| Selenium | 39.3 % |
| Thiamin | 10.4 % |
| Zinc | 20.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Breakfast Tacos - Texas Style
View the full Tofu Breakfast Tacos - Texas Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Breakfast Tacos - Texas Style
218 calories of Tofu, extra firm, (0.50 block)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
4 calories of Salsa, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 clove)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Soy sauce (tamari), (0.50 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Tofu Breakfast Tacos - Texas Style
218 calories of Tofu, extra firm, (0.50 block)
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
4 calories of Salsa, (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 clove)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Soy sauce (tamari), (0.50 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories in Similar Recipes
- This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.
- This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that...
- Quick and light for dinnertime!
- Vegan version of an all time favorite!
- Serve warm or cold, as a side or a snack.
- I called this lazy tofu because it has become one of my go-to dinners for those nights where you just...
- from Vegetarian Express
- Makes one serving for a meal or two servings for a side dish.
- fat free
- Tofu, veggies and super duper pasta
- High nutrition, high flavor
- Modified this recipe from one I found on a cooking website, to make it lower in sodium.
- Vegetarian Stir Fry...
- A yummy vegetarian dish; leave out cheese to make a vegan dinner.
- Spicy and delicious!