Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 23.6 mg |
| Sodium | 354.4 mg |
| Potassium | 327.1 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 16.7 g |
| Protein | 6.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 8.6 % |
| Calcium | 6.0 % |
| Copper | 9.4 % |
| Folate | 9.8 % |
| Iron | 9.6 % |
| Magnesium | 14.8 % |
| Manganese | 54.2 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 13.9 % |
| Riboflavin | 8.6 % |
| Selenium | 25.8 % |
| Thiamin | 12.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Banana Muffins
View the full Whole Grain Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Banana Muffins
69 calories of Flour, whole grain, (0.17 cup)
53 calories of Splenda Sugar Blend for Baking, (2.67 tsp)
51 calories of Peanuts, dry-roasted, (0.06 cup)
40 calories of Banana, fresh, (0.44 small (6" to 6-7/8" long))
27 calories of Canola Oil, (0.22 tbsp)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
8 calories of Egg, fresh, whole, raw, (0.11 large)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Whole Grain Banana Muffins
69 calories of Flour, whole grain, (0.17 cup)
53 calories of Splenda Sugar Blend for Baking, (2.67 tsp)
51 calories of Peanuts, dry-roasted, (0.06 cup)
40 calories of Banana, fresh, (0.44 small (6" to 6-7/8" long))
27 calories of Canola Oil, (0.22 tbsp)
9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)
8 calories of Egg, fresh, whole, raw, (0.11 large)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
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