Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 2.2 mg |
| Sodium | 44.3 mg |
| Potassium | 169.0 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.8 g |
| Protein | 2.3 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.2 % |
| Copper | 7.6 % |
| Folate | 5.0 % |
| Iron | 2.3 % |
| Magnesium | 4.2 % |
| Manganese | 10.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.1 % |
| Selenium | 1.1 % |
| Thiamin | 2.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and Avocado salad
View the full Apple and Avocado salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and Avocado salad
31 calories of Walnuts, (0.04 cup, chopped)
22 calories of Avocados, Florida, (0.08 cup, pureed)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Blue Cheese, (0.17 cubic inch)
9 calories of Tropicana Orange Juice (8 oz), (0.08 serving)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
4 calories of Fresh Express Fancy field greens salad, (0.67 cup)
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Lemon Peel, (0.17 tbsp)
Calories per serving of Apple and Avocado salad
31 calories of Walnuts, (0.04 cup, chopped)
22 calories of Avocados, Florida, (0.08 cup, pureed)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Blue Cheese, (0.17 cubic inch)
9 calories of Tropicana Orange Juice (8 oz), (0.08 serving)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
4 calories of Fresh Express Fancy field greens salad, (0.67 cup)
3 calories of Onions, raw, (0.67 tbsp chopped)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Lemon Peel, (0.17 tbsp)
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