Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 316.7
Total Fat 11.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.3 g
Cholesterol 95.1 mg
Sodium 300.9 mg
Potassium 587.8 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.2 g
Sugars 2.5 g
Protein 40.6 g
Vitamin A 7.1 %
Vitamin B-12 10.7 %
Vitamin B-6 52.5 %
Vitamin C 58.7 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 9.3 %
Copper 7.2 %
Folate 9.5 %
Iron 14.1 %
Magnesium 14.1 %
Manganese 8.4 %
Niacin 97.5 %
Pantothenic Acid 15.2 %
Phosphorus 36.9 %
Riboflavin 16.6 %
Selenium 43.4 %
Thiamin 16.8 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Chicken Pasta

View the full Mediterranean Chicken Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chicken Pasta

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Ronzoni, Whole Wheat Penne Rigate, (0.33 oz)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

15 calories of Chicken stock, home-prepared, (0.17 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Black Olives, canned (small-extra large), (0.50 tbsp)

4 calories of Garlic, (0.83 cloves)

3 calories of Onions, raw, (0.08 cup, sliced)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Parsley, dried, (0.17 tbsp)


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