Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.7 mg |
| Sodium | 344.0 mg |
| Potassium | 500.6 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.8 g |
| Protein | 4.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 8.8 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.6 % |
| Calcium | 2.7 % |
| Copper | 16.1 % |
| Folate | 8.8 % |
| Iron | 5.5 % |
| Magnesium | 7.8 % |
| Manganese | 25.0 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 14.6 % |
| Riboflavin | 14.2 % |
| Selenium | 7.5 % |
| Thiamin | 7.3 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice
View the full Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice
55 calories of Wild Rice, (0.33 cup)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Garlic, (0.83 clove)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Wild Rice
55 calories of Wild Rice, (0.33 cup)
20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Garlic, (0.83 clove)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Celery, raw, (0.17 cup, diced)
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