Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 297.2 mg |
| Potassium | 287.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.5 g |
| Protein | 6.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.4 % |
| Copper | 7.8 % |
| Folate | 25.5 % |
| Iron | 8.3 % |
| Magnesium | 12.3 % |
| Manganese | 16.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.3 % |
| Riboflavin | 3.3 % |
| Selenium | 1.4 % |
| Thiamin | 11.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venezuelan Style Black Beans
View the full Venezuelan Style Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venezuelan Style Black Beans
86 calories of Beans, black, (0.38 cup)
23 calories of Olive Oil, (0.19 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.09 cup)
1 calories of Garlic, (0.19 tsp)
0 calories of Vinegar Aspalls Organic White wine , (0.04 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.03 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.13 tsp)
Calories per serving of Venezuelan Style Black Beans
86 calories of Beans, black, (0.38 cup)
23 calories of Olive Oil, (0.19 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.09 cup)
1 calories of Garlic, (0.19 tsp)
0 calories of Vinegar Aspalls Organic White wine , (0.04 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.03 tbsp)
0 calories of Salt - Iodized Sea Salt, (0.13 tsp)
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