Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 28.4 mg |
| Sodium | 268.2 mg |
| Potassium | 349.6 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.3 g |
| Protein | 11.6 g |
| Vitamin A | 120.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.8 % |
| Copper | 4.5 % |
| Folate | 4.8 % |
| Iron | 4.5 % |
| Magnesium | 5.8 % |
| Manganese | 5.9 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.5 % |
| Selenium | 11.6 % |
| Thiamin | 4.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Veggie Stew
View the full Chicken & Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Veggie Stew
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
20 calories of Red Potato, (28.34 grams)
11 calories of Gravy, Chicken, Fat Free, Slow Roast, (0.19 cup)
9 calories of Baby Carrots, raw, (28.34 grams)
8 calories of Sweet potato, (0.06 cup, cubes)
5 calories of Ketchup, Heinz, (0.25 tbsp)
3 calories of Onions, raw, (0.06 large)
1 calories of Garlic, (0.13 clove)
Calories per serving of Chicken & Veggie Stew
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
20 calories of Red Potato, (28.34 grams)
11 calories of Gravy, Chicken, Fat Free, Slow Roast, (0.19 cup)
9 calories of Baby Carrots, raw, (28.34 grams)
8 calories of Sweet potato, (0.06 cup, cubes)
5 calories of Ketchup, Heinz, (0.25 tbsp)
3 calories of Onions, raw, (0.06 large)
1 calories of Garlic, (0.13 clove)
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